An alpha male is viewed as a strong and powerful man who ranks high in the society and is ever determined to achieve his desires in life. These desires could be attracting and retaining the most beautiful women and financial stability among other social achievements.

There are many things a man want in life that makes them feel “man enough.” One of such things is a strong and stable sex life.

Every man would like to feel that they satisfy their women sexually and if they get short of this, it affects them in many ways – low self-esteem, anxiety and even anger.

There are so many theories on how men can become alpha males. Some of them are true while others are grossly misleading and will lead you to frustration and more trouble in your relationship.

Here are 9 ultimate steps you could take to become an alpha male that will stand you out from the crowd and also make you the ladies’ man.

1. Get More Active

Regular exercise is one of the simplest yet very important ways of achieving and maintaining general health. It has been proven that cardiovascular exercises keep your heart free from diseases that prevent blood from circulating within the body.

A good flow of blood to every part of the body, especially to the penis, makes a man of any age sexually strong. Exercises also make your body to relax and reduce stress making you a sexual performer.

At least 30 minutes exercise a day such as running, swimming, football and such will do the magic by boosting your libido. It also helps your muscles to grow, thus making you sexually appealing to your partner.

It goes without saying that seeking help from private personal trainers will really help you to achieve your fitness goals quickly. Most private personal trainers I’ve seen combine both fitness and nutrition to produce long-term results.

2. Eat A Lot Of Fruits And Vegetables

Vegetables and most of the fresh fruits will provide your body with nutrients that are needed to boost sexual performance. The following are some fruits and vegetables that you can use to remain sexually healthy:

Bananas – Bananas are rich in potassium which lowers blood pressure, one of the commonly known causes of erectile dysfunction. They also have several benefits to other sexual parts and processes.

Peppers And Chillies – These natural food spices promote the flow of blood and reduce inflammation. Hot peppers also increase metabolism and fuels endorphins speeding up healthy heartbeats and improve sweating.

Garlic And Onions – these are also known to improve blood circulations in the body, increasing testosterone and strengthening of reproductive organs. Testosterone is a male hormone responsible for sex drive.

Some onions are also known to boost sexual energy and building up semen. Garlic is rich in allicin which generates heat within the body and helps in muscle building as well as increases sexual stamina.

Green Vegetables – Vegetables such as spinach and other green vegetables are rich in Vitamin C which boosts blood flow and maintains high moods.

3. Eat Healthy Foods

Some of the healthiest foods for alpha males include:

Eggs – Rich in B vitamins which are known to hormone levels in the body. This reduces stress thus improve sexual performance.

Vitamin B-1 – Helps in quick relaying of signals in the nervous system which is an important aspect of erection. Vitamin B1 can be found in beans and peanuts.

Omega-3 Fatty Acids –Boosts blood flow in the body. It is richly found in avocados, tuna, salmon and olive oils.

4. Avoid Stress

Stress affects your health in several ways including libido, causing high blood pressure which ruins sex drive and performance. Psychological stress makes it hard to attain and retain erection and affects orgasm.

Exercise and psychological therapy are some of the most effective ways to reduce stress thus improves your sexual performance.

You can also talk to your partner about anything that is bothering you and this will cool down stress and strengthen your relationship. Stress can also result in unhealthy habits such as alcoholism and smoking both of which affect sexual performance negatively.

5. Quit Bad Habits

Too much consumption of alcohol and smoking can affect your sexual performance. Tobacco causes your blood vessels to narrow down and can result in erectile dysfunction.

Alpha males understand this and replace bad habits with proper eating and remaining active.

6. Maintain High Confidence

Some men are not performing in bed or experience erectile dysfunction due to anxiety. The more you wish and try hard to achieve an erection or to satisfy your partner, the more you may create anxiety which actually makes poor sex.

Relax and if there is anything of concern, feel free to discuss it with your partner to avoid anxiety. When you are relaxed it is easy to concentrate and this will help in erection, maintaining an erection for longer and prevent premature ejaculation or late ejaculation.

7. Become More Sexually Active

The more you engage in sexual intercourse, the more you become sexually powerful. Regular sex has been approved a one way to cure erectile dysfunction.

8. Seek Medical Attention

Most men are reluctant to visit a doctor when they have a health problem. To be an alpha male, you need to see your doctor anytime you notice a problem in your sexual life.

It is recommended to see a doctor especially if you notice any symptoms of erectile dysfunction. Your doctor will examine your problem and suggest the best solution for you.


You have to realize that becoming an alpha male requires a lot of commitment. There are days when you would feel like giving up because you’re getting your desired results. Do know that you’re in for the long haul because nothing good comes easily.