Testosterone is an androgenic sex hormone produced in the testicles. It plays a very important role in muscle and bone development, recovery, sex drive, and men’s overall health. It is also responsible for hair growth, red blood cells production, and emotional health.

In men, testosterone is produced in volumes at early adulthood but starts to decline after the age of 30 years. This decrease in secretion of testosterone may result in low libido, muscle mass, and vitality.

Younger men may also suffer from low testosterone levels, resulting to lack of energy, concentration, physical changes and poor hair growth.

Need to boost testosterone in men’s body

Having optimal testosterone levels in the body is important whether young or old. Testosterone is important for general health, body composition, and sexual functioning. For this reason, when testosterone levels go low, you can use natural testosterone booster to keep the levels at optimal levels.

You can use some testosterone therapy if testosterone levels go below the normal for a given age. There exist some natural remedies to help boost testosterone. Below are some common natural testosterone booster ingredients.

Where to find testosterone booster ingredients?

You’ll find all these testosterone booster ingredients in the best testosterone supplements available in the market. They are also present in foods that raise testosterone. These ingredients include:

  1. D-Aspartic Acid (DAA)

This is a substance based on amino acids found in the body. Within the body, DAA is normally low in volume. It is located in the pituitary and the pineal glands. D-Aspartic Acid boosts testosterone by stimulating the central part of the brain to release hormones such as growth hormone, luteinizing hormone, and follicle stimulating hormone. It has been proven to temporarily boost testosterone levels in athletes.

  1. B-Complex Vitamins

The complex vitamins include eight primary vitamins of the B family including; Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic (B5), Pyridoxine (B6) Biotin (B7), Folic Acid (B9) and Kobacalamine (B12). These vitamins are helpful in solving a number of health issues including heart disease, fatigue, depression, brain health, high cholesterol and stress.

They turn food into energy thus providing more energy. This enables you to exercise more often and harder. B-Complex Vitamins boosts the testosterone levels by improving fat and protein metabolism, which is critical for hormone production.

  1. Tongkat Ali

This a flowering plant found in the jungles of Malaysia, Indonesia and Thailand. It is offers a wide range of health benefits among them boosting testosterone in the body and improving male enhancement. It has been tested and proven to be safer than products with synthetic ingredients.

  1. Eurycoma Longifolia

The herb is known for its aphrodisiac effects. It also increases sperm production and acts as a pro-erectile agent. It has strong anti-estrogenic effects and is used as a testosterone booster ingredient.

  1. ZMA

This is a combination of zinc and magnesium with traces of Vitamin B6. It boosts anabolic hormone levels in the body and is used by athletes to boost muscle strength. It also helps in boosting free and total testosterone in men.

  1. Yohimbe

Yohimbe is obtained from the bark of Yohimbe tree and is popularly known for its aphrodisiac effects. It impacts on fat metabolism and is widely used as treatment for erectile dysfunction. It is also widely used as a testosterone booster in men.

  1. Fenugreek

The herb is referred to as ‘man’s best friend’ since it has been used for many years as a remedy to various health issues in men. It is believed to be helpful as an aphrodisiac and libido booster known to men. It is one of the most popular elements used for testosterone boosting. It increases sexual performance in men, helps in burning body fats, and acts as a natural blood cleanser among other benefits.

  1. DHEA (Dehydroepiandrosterone)

This is a hormone produced in the body by the adrenal gland. It is a precursor to other hormones in the body and can be converted to androgen and estrogen. It is available in tablet, capsule, or cream form. The hormone improves sex drive; it increases free testosterone in men.

  1. Mucuna Pruriens

The herb is popular for increasing muscle mass and enhancing sexual performance in men. It stimulates the brains neurotransmitters responsible for happiness and good moods. It also triggers the body to increase production of the testosterone hormone.

  1. Oyster Extract

This is a ground and dried meat of an oyster. It is rich in vitamins and zinc, which is a major component in testosterone production. Oyster extract is mostly used by athletes and men as a natural testosterone booster.

testosterone booster ingredients

  1. Tribulus Terrestris (Puncture Vine)

This is a Mediterranean plant with spines all over. The plant increases luteinizing hormone levels which send instructions to the testes to produce testosterone. It also commonly used in treating erectile dysfunction.

  1. Zinc

Zinc is a very critical mineral in the body; it helps in many functions of the body and plays a key role in over 300 enzymes in the body. It impacts the functioning of aromatase, an enzyme that converts testosterone into estrogen. It also raises luteinizing hormone levels, which plays a key role in testosterone production. Zinc is found in the prostate glands and semen in high levels.

  1. Vitamin D3

Vitamin D3 plays a key part in regulation of over 1,000 body functions. It takes in calcium and encourages bone growth among other functions. It is required for the development of the sperm cell; it helps in maintaining sperm count. The vitamin also regulates hormone secretion, sexual performance and fertility.

  1. Vitamin K2 (Menaquinone)

Vitamin K2 helps in absorption of calcium from parts where it is not required in the body. It is important in heart health and bone density as well as a supplement to increase testosterone levels in men.

  1. Selenium

The mineral is present in every single cell of the body. It plays a critical role in the metabolic process and helps in restriction of free radicals, which may be harmful to your body. It has also been proven as a testosterone boosting agent.

  1. Stinging Nettle Root (Urticadioica)

The testosterone raising herbal ingredients works by raising the sex hormone binding globulin (SHBG) making testosterone more bio-available in the body.

  1. L-Arginine

This is a semi-essential amino acid. It helps in increasing testicular blood circulation, facilitates protein-synthesis, and enhances T-delivery. It increases delivery of nutrients and oxygen to the testes, which are essential in production of testosterone.

  1. Maca

The plant’s root is rich in sterols, amino acids, minerals and vitamins among other nutrients. It boosts energy in the body and stimulates production of dopamine, which in turn stimulates luteinizing and follicle stimulating hormones. The two hormones produce high levels of testosterone in the body.

  1. Ginger

The root part of the herb is commonly used as a spice and for a number of medicinal values both in fresh and powdered form. It is used in treatment of several ailments including motion sickness, stomach upset, colic and arthritis among others. In men, ginger helps in boosting testosterone levels, increases the semen volume and ejaculation strength. It also helps in muscle building.

  1. Ginseng

The herb has been in use for many years for several health benefits, which include raising testosterone levels in men. It has the ability to enhance sex drive by stimulating hypothalamus, which is responsible in creation of sex hormones. These sex hormones support the sexual organs, enhance cell growth and improve sexual health. This natural herb also improves blood circulation to all parts of the body, improves energy and alertness.

  1. Ashwagandha

Ashwagandha, also known as Withania Somnifera, is an herbal supplement that’s widely used in Ayuverda and native medicine. It is effective in increasing testosterone levels and decreasing Cortisol. Also, it improves fertility by boosting sperm motility and morphology.

If you’re looking to reduce stress, regain youthful vigor, increase endurance and strength, and improve your general health, then taking supplements that contain Ashwagandha will help you to achieve your desire.

While shopping for an effective testosterone booster, it is good to ensure that even if not all, it contains most of these ingredients.