If there’s one thing that people don’t really pay attention to, it’s their physical fitness. People often think that staying fit is a tall order because it involves a lot of stressful activities.
Apart from the good looks and the ability to carry yourself easily that fitness helps you to achieve, it also contributes to your overall health and wellness.
According to the Academy of Nutrition and Dietetics, fitness does not stop at improving your physical functionality; it also prevents complications from chronic diseases. That’s why people who stay fit hardly fall sick.
In order to stay fit or reap the rewards of staying fit, you need to cultivate certain habits. If you want to take your physical fitness to the next level, here are 5 crucial habits you must start cultivating, starting from today.
Have a fitness goal
The first and biggest mistake a lot of people make is not having a fitness goal. Just as you would do for every important endeavours, you should ask yourself why you’re trying to stay fit and what you want to achieve by doing that.
So, why do you want to stay fit? Is it for the good looks or a stunning body? Are you a sportsman and you want to edge out your competitors? No matter your reasons for embarking on the fitness journey, you must state your goals clearly. Your goals have to be actionable and realistic. Don’t set stringent milestones that look unreal. Take things slowly and measure your progress along the journey.
Have a fitness schedule
Have you ever wondered why people who have goals still fail? The truth is that goals alone don’t determine success; you have to match it up with the required action(s).
It’s one thing to have great goals; it’s another thing to map out strategies that would make the goals achievable. Therefore, if you’re looking to achieve tremendous results in your fitness, you must have a fitness schedule – something like a routine.
Plan your fitness schedule around your daily activities. You could break your day into 3 parts and try to fix your workout sessions accordingly.
For example, you could do light exercises in the morning before setting out for work, do some aerobics during your free period at work, and then finish it up with a few more activities before retiring to bed.
However, you shouldn’t go too hard on yourself to avoid fatigue. Being steadfast is the key thing and with time, you’ll start seeing the results.
Take part in sporting activities
While working out on your own is good for your personal fitness, taking part in sporting activities (with other people) will help you achieve your fitness goals faster.
Take boxing for example – you won’t only learn how to spar or throw punches, you will also be exposed to cardiovascular workouts that help you stay in shape.
At Crazy 88 MMA, a fitness club where people are trained to become professional boxers, an emphasis is always placed on both the techniques and fitness. This is a good bargain if you want your fitness level to go through the roof.
Take sufficient rest
Don’t get it twisted; fitness isn’t all about jogging, doing push-ups and spending hours at the gym. One simple way to raise your fitness level is taking enough rest.
You can never be fit when you’re tired. In fact, no amount of exercise will help you stay fit if you’re not taking adequate rest. A lot of times, 7 hours of sleep every night and short power naps during the day is what you need to stay in good shape.
So, the question is: are you taking enough rest?
Several studies show that a day of resting between intense workouts improves the performance and body fitness. Do not over-train; resting at the right time is your secret weapon.
Eat healthy diet
Food is undoubtedly the major source of energy. Every food intake is broken down to glucose which serves as the fuel that helps the body to perform its activities.
Food, when consumed in the right proportion, provides adequate nutrients for the body and this helps the body to achieve some level of stability. In addition to consuming the right food proportion, your diet also has to be healthy in order to avoid illness.
It is worthy of note that certain food substances are good for sports and exercises. This is because they help you get the most out of your fitness activities. But you must ensure that you understand what to eat during a workout and when to eat it. This is the only way to get the desired results.